Paulo Silva 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 115 |
October 25, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 19 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 19 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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