Paulo Silva 4x4:00/1:00r row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 28, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 18 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | |
| r419m |
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Workout Graph
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