Paulo Silva 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
October 29, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 20 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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