Paulo Silva 20:00 row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
October 31, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 19 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 20 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.