Paulo Silva 2x10:00/5:00r row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 114 |
October 31, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 | |
| r875m |
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Workout Graph
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