Paulo Silva 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
October 31, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 19 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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