Paulo Silva 20:00 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 02, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 19 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 19 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 19 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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