Paulo Silva 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
November 06, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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