Paulo Silva 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
November 09, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.