Paulo Silva 4x4:00/1:30r row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 10, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r905m |
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Workout Graph
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