Paulo Silva 15:00 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
November 10, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 191 | 20 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
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Workout Graph
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