Paulo Silva 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
November 11, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 19 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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