Paulo Silva 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 114 |
November 17, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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