Paulo Silva 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
November 19, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 21 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 21 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 22 |
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Workout Graph
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