Paulo Silva 2x4:00/1:30r row
2,025m
Meters
8:00.0
Time
1:58.5
Pace
135
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 114 |
November 19, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r736m |
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Workout Graph
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