Paulo Silva 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
November 19, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 19 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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