Paulo Silva 4000m row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
270
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 117 |
November 24, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 26 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 24 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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