Paulo Silva 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
November 25, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 239 | 19 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 |
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Workout Graph
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