Paulo Silva 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
December 03, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 20 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
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Workout Graph
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