Paulo Silva 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 09, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 407 | 20 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
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Workout Graph
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