Paulo Silva 2x250m/4:00r row
500m
Meters
1:42.8
Time
1:42.8
Pace
39
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 9:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 114 |
March 29, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r1,300m |
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Workout Graph
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