Paulo Silva 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 114 |
March 29, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 20 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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