Paulo Silva 5:33 row
1,221m
Meters
5:33.0
Time
2:16.3
Pace
74
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 23, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.0 | 1,221m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 5:33.0 | 529m | 2:24.6 | 116 | 698 | 23 |
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Workout Graph
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