Paulo Silva 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 23, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 20 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 20 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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