Paulo Silva 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
March 31, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 21 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 22 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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