Paulo Silva 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
April 05, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 21 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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