Paulo Silva 3x15:00/2:00r row
10,274m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 115 |
April 07, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,274m | 2:11.3 | 154 | 830 | 20 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 21 | |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 19 | |
| r506m |
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Workout Graph
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