Paulo Silva 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
April 08, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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