Paulo Silva 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
April 15, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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