Paulo Silva 4x10:00/3:00r row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 115 |
April 22, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 18 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | |
| r1,178m |
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Workout Graph
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