Paulo Silva 10:00 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
April 22, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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