Paulo Silva 10x4:00/1:00r row
9,241m
Meters
40:00.0
Time
2:09.8
Pace
563
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 114 |
May 12, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,241m | 2:09.8 | 160 | 850 | 19 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.