Paulo Silva 1x20:00/2:00r row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 114 |
May 10, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 20 | |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 20 | |
| r659m |
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Workout Graph
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