Paulo Silva 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
May 13, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 20 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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