Paulo Silva 6x4:00/1:00r row
5,466m
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 114 |
May 19, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,466m | 2:11.7 | 153 | 827 | 19 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | |
| r594m |
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Workout Graph
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