Paulo Silva 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
May 20, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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