Paulo Silva 8:03 row
1,629m
Meters
8:03.1
Time
2:28.2
Pace
90
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 114 |
June 24, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.1 | 1,629m | 2:28.2 | 107 | 669 | 20 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 20 |
| 8:03.1 | 409m | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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