Paulo Silva 4x250m/1:30r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 9:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 114 |
June 24, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 35 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r430m |
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Workout Graph
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