Paulo Silva 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
June 24, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 19 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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