Paulo Silva 45:07 row
10,034m
Meters
45:07.1
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 113 |
July 24, 2022 09:58:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,034m | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 19 |
| 40:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 |
| 45:07.1 | 1,125m | 2:16.4 | 138 | 773 | 19 |
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Workout Graph
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