Paulo Silva 15:00 row
3,269m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 115 |
August 18, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 19 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 19 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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