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Paulo Silva 20x0:20/0:40r row

1,907m

Meters

6:40.0

Time

1:44.8

Pace

139

Calories

Rest Distance2,233m
Rest Time13:20.0
Overall Distance4,140m
Overall Time20:00.0
Average Watts303
Calories Per Hour1344
Stroke Rate33
Stroke Count500
Drag Factor112

August 18, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,907m 1:44.8 303 1344 33
0:20.0 90m 1:51.1 255 1178 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 97m 1:43.0 319 1399 33
r2,233m

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