Paulo Silva 3x10:00/2:00r row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 114 |
September 05, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 18 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | |
| r421m |
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Workout Graph
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