Paulo Silva 2x20:00/2:00r row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 112 |
September 08, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 19 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | |
| r265m |
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Workout Graph
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