Paulo Silva 4x10:00/1:00r row
9,076m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 100 |
September 13, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,076m | 2:12.2 | 151 | 821 | 18 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | |
| r339m |
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Workout Graph
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