Paulo Silva 30:06 row
6,622m
Meters
30:06.2
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
September 19, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,622m | 2:16.3 | 138 | 774 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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