Paulo Silva 2x10:00/1:30r row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
October 06, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 19 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 19 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 19 | |
| r197m |
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Workout Graph
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