Paulo Silva 5x2000m/1:00r row
10,000m
Meters
44:18.1
Time
2:12.9
Pace
597
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,447m |
| Overall Time | 49:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 113 |
October 10, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 10,000m | 2:12.9 | 149 | 813 | 18 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 19 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 18 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 18 | |
| r447m |
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Workout Graph
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