Paulo Silva 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 114 |
October 12, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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