Paulo Silva 3x12:00/3:00r row
8,351m
Meters
36:00.0
Time
2:09.3
Pace
513
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 113 |
October 12, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,351m | 2:09.3 | 162 | 856 | 19 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 19 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 19 | |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 19 | |
| r1,332m |
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Workout Graph
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